Do you know who you are and why you are here? Do you know what your mission in life is?
Are you aware of the daily guidance from your soul? No matter how great your outward success
is, if you don’t know the answer to these questions, you might feel that there is something missing
in your life.
The 28-Day Soul Coaching Program is a powerful program that anyone can do. It is a process that
takes you to your spiritual source and helps you find meaning and sacredness in your everyday life.
It allows you to take an honest look at yourself and life, face fear, release old negative patterns, get
motivated, and step boldly and joyfully into your future.
Once you have committed yourself to the program, life seems to unfold in a remarkable, almost
magical, way. Declare that you are ready to discover your authentic self, and are willing to
dedicate one month of your life to doing it, and loving forces of the universe will coalesce to propel
you in the direction of your destiny. Synchronistic events and seeming “coincidences” begin to
expand exponentially in your life.
heard that declaration and amazing events seem to emerge within your life, all aimed at a deep soul
cleansing and clearing. The events of your life are not an accident. If you are attracted to the Soul
Coaching program, it is the right time for your soul detoxification.
clear away mental and emotional clutter so you can hear the messages from within. It also helps
you to discover your purpose so you can design a life that supports that purpose.
Life coaching usually focuses on the attainment of a goal or a dream. This differs from
therapy, in which the intention is usually focused on emotional healing.
Soul Coaching is different from these modalities, as its primary aim is to clear away inner debris in order to
connect you with the wisdom of your soul.
The understanding of who you are can never be told by another. It is only when you reach into the
wellspring of your being that the truth of the soul springs forth.
The Soul Loves The Truth
The 28 Day Life Transformation
This 28-day program is about telling the truth to yourself about your life. When you tell the truth,
your energy increases and when you don’t tell the truth, you become depleted. Many people are
exhausted and depleted because they are not being starkly honest with themselves. When you are
authentic, your soul thrives.
Telling the truth to yourself is different than telling it to others. For example, if you pass a mere
acquaintance on the sidewalk and they say, “How are you?” even if you have just had
a fight with your husband, found out that your child is on drugs, and are coming down with
a cold, it is still okay to say, “I’m fine, how are you?” But if you tell yourself that everything
is fine when deep inside you know that it is not fine, your soul suffers.
What Is the Soul?
Soul is a word we use to describe the central or integral part of something; it is the vital core. In its
most profound sense, it also describes the essence of every human being. It is that place within
each of us that is infinite, eternal, and universal.
The soul is a source, which gives rise to form; yet it is unknowable. It is illusive by its very nature,
but it must be nurtured and cared for. We can intuitively understand what its needs are, yet never
fathom its depths. It is the substance that links our body and spirit to the greater forces of the
universe.
Benefits of working with me:
* Cultivating more joy and love in your life
* Easing and empowering life transitions: divorce, death
career change, empty nests syndrome, starting a family
* Defining and living your purpose
* Decreasing stress and anxiety
* Exploring your 'spiritual self'
* Inspiration and motivation around career or business
* Healing emotional pain
* Clarity around decisions
* Building confident self-esteem
* Sharpening and trusting your intuition
* Letting go of fear
* Connecting more deeply in your relationships and with the world around you
* Increasing your energy level
* Finding inspiring ways to be of service to the world
* Learning techniques to be more relaxed and present
* Bringing more fun and vibrance into you life!
* Easing and empowering life transitions: divorce, death
career change, empty nests syndrome, starting a family
* Defining and living your purpose
* Decreasing stress and anxiety
* Exploring your 'spiritual self'
* Inspiration and motivation around career or business
* Healing emotional pain
* Clarity around decisions
* Building confident self-esteem
* Sharpening and trusting your intuition
* Letting go of fear
* Connecting more deeply in your relationships and with the world around you
* Increasing your energy level
* Finding inspiring ways to be of service to the world
* Learning techniques to be more relaxed and present
* Bringing more fun and vibrance into you life!
Explaining the SOUL COACHING PROGRAM…
This is a powerful 6-week journey of exploration, inspiration, action, deep healing, and transformation. Think of it as “detox” for your mind, body, spirit, and heart designed to balance, connect, and invigorate your life.
The Soul Coaching Program starts with 28 days of intensive daily work which is divided into four one-week periods with each week dedicated to one of the four elements and the four corresponding aspects of self. The rest of the program involves the processing of the material and then fully integrating it into your daily life for lasting results.
Our weekly gatherings include two soul journeys (deep guided visualizations which work on a subconscious level), life strategizing, a hands-on creative or cathartic activity, intuitive exercises, discussion, and workshopping the past week's content.
Gathering 1 - Introduction to the Program
Week 1 - Air Week
using the element of Air to work with your Intellectual Self – addressing sabotaging thought patterns, clearing mental and physical clutter, accessing your intuition, identifying your limiting beliefs, aligning your life with your core values, exploring your soul mission,
creating breathing space in your life.
using the element of Air to work with your Intellectual Self – addressing sabotaging thought patterns, clearing mental and physical clutter, accessing your intuition, identifying your limiting beliefs, aligning your life with your core values, exploring your soul mission,
creating breathing space in your life.
Gathering 2 - Culmination of Air Week
Week 2 - Water Week – using the properties of Water to explore your Emotional Self – deep healing of early wounds, assessing relationships, being in gratitude, increasing energy levels, releasing victim-thinking, empowering life experiences, creating flow in your life.
Gathering 3 - Culmination of Water Week
Week 3 - Fire Week - with the element of Fire you work with your Spiritual Self – taking action, unleashing your passion, the art of being present embracing your "shadow self", active cathartic work around fears, awakening your creative spirit, exploring dying, and fiercely igniting your life.
Gathering 4 - Culmination of Fire Week
Week 4 - Earth Week – using the element of Earth, you work with your Physical Self – connecting with, detoxing, and nurturing your body, inspiring your physical surroundings, healing around body image issues, visioning for your future, connecting with nature and awakening the natural forces within you, bringing rootedness and balance into your life.
Gathering 5 - Culmination of Earth Week
Gathering 5 - Culmination of Earth Week
Week 5 - Integration Week - a structured and guided revisiting any of the program you didn't feel "complete" with -- preparing you for the program Quest.
Gathering 6 - Building Your Daily Soul Practice
Week 6 - Building Your Daily Soul Practice Week - exploring and establishing a daily routine that will help that will help cement the positive effects of the program for the long-term.
Gathering 6 - Building Your Daily Soul Practice
Week 6 - Building Your Daily Soul Practice Week - exploring and establishing a daily routine that will help that will help cement the positive effects of the program for the long-term.
Gathering 7 - The Quest
Three Levels of Commitment...
Three Levels of Commitment...
In the first intensive 28 days of the program, there aredaily practical, fun, and transforming exercises that are divided into three levels that you can choose from according to your time availability each day:
• Level 1: usually requires 15-30 minutes of your day
• Level 2: (includes doing Level 1) usually takes 30 to 60 minutes of your day.
• Level 3: (includes doing the Level 1 & 2) takes as long as it takes!
• Level 2: (includes doing Level 1) usually takes 30 to 60 minutes of your day.
• Level 3: (includes doing the Level 1 & 2) takes as long as it takes!
The Soul Coaching program can help you define your life purpose, release blockages that are keeping you stuck, connect to your intuitive self, declutter your life, reduce stress and anxiety, cultivate your creativity and joy, align your outer life with your inner yearnings, and increase the energy, clarity, love, confidence, peace, and fun in your daily life.
What the program includes:
- 7 weekly workshops of 75 mins. via toll-free conference call
- DAILY curriculum guidance via audio recordings, booklet, & email instruction
- Downloads for 31 of Caitlins instruction/visualization audio recordings
- Electronic Soul Coaching Program instruction workbook with 100+ pages of notes
- Daily coaching emails and unlimited email support available
- Online discussion group moderated by Caitlin
- Certificate of Completion
- "Continuing Your Soul Journey" guide and resources
- Access to grad soul circles, 25% off of individual coaching packages, and more
INDIVIDUAL SOUL COACHING
In each session, I guide you to connect with your inner wisdom, power, and authentic yearnings. In a safe, relaxing and inspiring space, you will work at a deep intuitive level to release the negative patterns and fears that may be keeping you from being your most ALIVE self and to create solutions to living your best life.
An individual session can focus on a particular challenge or quest (ie. finding your life partner, overcoming a specific fear, losing weight, exploring a career change, finding resolution to a past/present conflict, cultivating more joy in your life, or making an important decision) or can be used as a more general body/mind/spirit “tune-up”. A Soul Coaching session can be a one-off experience for you or you can do Soul Coaching on a regular basis.
To help you move out of "stuck" places and into inspired spaces, I use a variety of tools: powerful interactive guided visualizations called "soul journeys" that take you deep into your consciousness for specific answers and to shift the energy around situations, creative and cathartic exercises, and developing innovative daily exercises specific to your personality and needs for cultivating long-lasting positive change. Once you become more connected with your authentic self, I help you to live your purpose, develop an exciting action plan for achieving your goals and dreams, and tangibly design a life that reflects who you truly are.My one-on-one sessions are 75 minutes and generally have three components to them:
1. Intention-Setting - We talk to address areas you'd like to work on, then we find the focus and set our intention for the session.
2. Intuitive Exploration - We work on an experiential/intuitive level to shift patterns and find your answers. Depending on what we're dealing with, this may involve a Soul Journey in which you're taken into a deep, meditative state and we then embark on an extensive interactive visualization, OR we may do an in-depth creative or cathartic exercise (or a combination of all of the above)
3. Life Design - I then work with you to find practical ways to implement into your daily life the answers and wisdom you gleaned from your inner exploration.
Please see the "lets make magic together" page and send me any questions, comments or book an appointment
FREE 15 minute consultation
Indianapolis Soul Coaching Program
This program is a transformative body/mind/spirit intensive...consider it a life makeover! The momentum, shared wisdom, and bond built from doing the Soul Coaching Program in-person with myself and a small group is phenomenal. With just the right mix of loving support and kick-ass motivation, I guide you every step of the way in this journey to balance, connect, and invigorate your life.The individual daily work of the program is anchored by the seven weekly group workshops of 2 ½ hours at my space in Indianapolis. When you enter our weekly gatherings, you'll be greeted with a warm welcome, cozy fireplace and seating, delectable vegan snacks, and some of the loveliest souls you'll have the pleasure of meeting (I always seem to blessed with wonderful "coachees"!). People find the weekly workshops to be wonderful "mini-retreats" for their body and spirit.It is the daily component of the Soul Coaching Program, however, that helps make it such a powerful program because you get a chance to put each day’s themes into practice in your regular everyday life. The daily wove found that even people who don't think they will be comfortable in "group situations" have been pleasantly surprised by exactly how powerful and supportive the group aspect of the program is. I moderate the gatherings carefully to make sure everybody has equal time and there is never pressure on anybody to reveal any more than they feel comfortable sharing... Remember, this isn't a therapy circle, this is a group of motivated people creating momentum together for their individual journeys.The Indianapolis Soul Coaching Program is an opportunity for deep inner renewal and to gain practical tools and establish habits to continue on a life-long path of joy, connection, purpose, serenity, and inspiration.What the program includes:
- 7 weekly in-person workshops of 2.75 hours
- DAILY curriculum guidance via audio recordings, booklet, & email instruction
- 31 of Caitlin's daily instruction/visualization audio recordings
- Program instruction workbook with 100+ pages of program notes
- Daily (or more) coaching emails and unlimited email support available
- All workshop material & snacks
- On-line discussion group moderated by Caitlin
- Certificate of Completion
- "Continuing Your Soul Journey" guide and & resources
- Access to grad soul circles, 25% off of individual coaching packages, and more
